Cambridge Compassion
And
Mindfulness Psychology
Welcome
Feeling nervous or stressed is natural. When these feelings overwhelm us, we need someone to listen, to validate our concerns, and to help us get to the root of our problems with tools that will inspire hope, and help us regain control of our lives.
I help Adults and Teens address panic, anxiety, depression, grief, fear, and issues related to sexuality, life changes, anger issues, bullying, shame, and dating. Unique to my methods is the ability to teach you how to rewire your brain to greet difficult experience with kindness, instead of fear and anxiety.
In my practice, I use the 4C Method: Collaboration, Connection, Compassion, and Change. It draws from these evidence-based treatments: Mindfulness, Self-Compassion, Cognitive-Behavioral, Attachment, Narrative, Psychodynamic, and Creative Therapies. Together, we will come up with a focused plan that addresses your unique needs with sensitivity, compassion, and precision
- Specialties -
Anxiety Therapy
You may remember a time when you weren’t always worried about something, but lately, your anxieties seem to dominate your daily life. Is a constant fear of the unknown making you hesitant to engage in activities that once felt exciting and meaningful?
Grief Counseling
Have you recently lost someone or some significant part of your life and are now overwhelmed by grief? Are you struggling to pick up the pieces of your life and move on?
Depression Therapy
Have feelings of hopelessness and helplessness overwhelmed your life? Do you find yourself stuck in your head, and can’t figure out how to dig yourself out?
Teen Therapy
Does your teenager feel self-conscious or anxious at school or social gatherings? Have they been struggling academically, getting bullied, or having trouble relating to their peers?