Attachment Therapy

Attachment Therapy helps us understand our difficulties by looking at how the characteristics of current and past relationships inform our present experience, including our sense of safety, our values, our expectations of others, and our ability to cope with stress.  Deconstructing and understanding these relationships helps us to better understand what informs our decisions regarding work, family, friends, and personal identity. 

 Research has shown that, since birth, our connection to other people have enabled us to tolerate stress, develop a meaningful identity, and move from stressful states to states of ease.

A strong support system and healthy relationships have long been supported as helping people live longer, healthier lives.  Relationships also help us better understand ourselves, our goals, and how to include others in a way that brings us well being, meaning, and joy.