Psychodynamic Therapy

Psychodynamic Therapy deals primarily in identity and identity structure.  Our ability to set goals, move towards a preferred identity, and give and receive the necessary supports to live a happy life often can be traced to how our original identity was built.

Looking back helps us get unstuck from feeling like we cannot change our current identity to one that works for us.  It gives us the road map to moving towards a preferred identity (an identity in line with our goals), while handling potential roadblocks set by our current identity.